The PST is a general indicator of whether you have the baseline fitness necessary to complete the demanding SEAL training program (BUD/S).
The standards that must be achieved to enter BUD/S include the following:
- 500-yard swim (using sidestroke or breaststroke) under 12 ½ minutes
- 42 Push-Ups in 2 minutes
- 50 Sit-Ups in 2 minutes
- 6 Pull-Ups no time limit
- 1.5 Mile Run under 11 minutes
The elevated SEAL standards for the PST, which statistically gives the candidate a much greater chance of completing BUD/S, include the following:
- 500-yard swim (using sidestroke or breaststroke) under 10 minutes
- 80 Push-Ups (in 2 minutes)
- 80 Sit-Ups (in 2 minutes)
- 11 Pull-Ups (no time limit)
- 1.5 Mile Run under 10 minutes
Post comments on the Navy Seal Fitness Challenge (time, difficulty, ect.)